Training
The good thing about training in NeiJia is that whenever you don't feel well, be it attributed to sickness, stress, whatever, it's almost certain to give you an instant mood enhancement. Unless, of course, you do the extreme and pulled a muscle, which I did, this morning.
You already know what I did wrong, that is to overdo it. And this is not in adherence to Neijia principles.
It's ironic that whenever you don't feel well, that's when you need to go do something about it. Jog, take a walk, chat with friends, etc. These help a lot. For me, I've been feeling unwell. The hectic nature of my new job coupled with unreasonable demands by myself is taking a toll on me. But it's good, in the sense that I feel like previously hit a plateau and now bordering on crossing it to the next realm. No, I don't mean going to heaven or hell. Previously, it was all drudge and the boring kind of stability.
In retrospect, I should be glad. I'm improving once again!
p.s. minus the pulled muscle.
Labels: Martial Arts, Personal

